Are you having trouble falling asleep at night? If so, you are not alone. Nearly 62% of people worldwide are facing similar issues.
And I bet you have tried everything everyone tells you to help you sleep better, and nothing seems to work. But have you tried CBD for insomnia?
Over the past decade, CBD has become the miracle cure for many health conditions. So it’s not surprising that researchers are now investigating whether or not it can help manage sleeping disorders.
If you’re suffering from insomnia and are desperately looking for anything that offers a good night’s sleep, then you need to read this blog. I’ll cover everything you need to know, such as various CBD products you can choose, their effectiveness, the dosage, and much more.
Before we learn how to combat insomnia with CBD, let’s take a moment to understand what insomnia is.
What is Insomnia?
Insomnia is a sleeping disorder where people have difficulty falling asleep or staying asleep. This often results in poor quality sleep, causing them to feel tired and unenergetic the next day.
What Can Cause Insomnia
Several factors can make it difficult for a person to fall asleep and stay asleep, such as:
- The use of caffeine or nicotine
- Uncomfortable bed
- Unpleasant environment
- Noisy room
Tips to Manage Insomnia On Your Own
If you or someone you know is suffering from insomnia, here are a few tips to help you catch some much-needed Z’s and support a healthy sleep cycle.
- Start by fixing your sleeping habits. Develop a sleeping routine and stick to it.
- Avoid eating huge dinners or having a late meal.
- Begin to unwind and relax one hour before your prescribed bedtime. Avoid using devices or watching TV right before going to bed.
- Create an environment that promotes sleep - one that is quiet, dark, and comfortable.
- Avoid drinking tea or coffee six hours before bedtime.
- Drink warm milk or chamomile tea before going to bed.
- Don’t exercise a couple of hours before it’s time to sleep. However, do exercise during the day to improve your quality of sleep.
If these tips don’t work, there is one more way to help someone with insomnia - CBD.
CBD for Insomnia
Pain, stress, and anxiety are a few factors that make it tough for people to relax and fall asleep. CBD can help diminish all these conditions. What's more, it creates a calming effect on users and enables them to sleep better. In fact, people have reported the wonders of this new drug.
However, the effects of CBD as a sleeping aid can vary from person to person. Moreover, people may experience different results depending on the type and dosage of CBD they use. For instance, CBD Pain Relief Cream 1500 mg from Oasis Cosmetics offers relief from general aches and pains, while CBD Pain Relief Cream 2500 mg utilizes a more potent formula and is more suitable for severe pain.
And if you’re wondering how effective is CBD oil for insomnia, here is what users are saying. Taking CBD oil nearly an hour before bedtime offers the best results. This gives the drug enough time to incorporate into your system and help you relax.
But if you’re looking for more research-backed results, here’s more information about some recent studies.
What Does Research Say About CBD and Insomnia?
Considering that CBD helps people relax and reduces pain, it’s not surprising that a sleep-quality study carried out in 2019 showed that patients experienced better sleep after using CBD.
Other studies show that CBD affects the endocannabinoid system (ECS). Thus, it can influence aspects such as emotions, pain, and sleep.
But besides this, CBD is biphasic. This means that different doses of the drug can cause varying effects. For instance, low to moderate dosages can make a person feel more alert. On the other hand, higher doses can create improved sleeping patterns.
What’s more, another interesting study carried out at Wholeness Center, Colorado, showed the effects of CBD usage over a period of time. Seventy-two adults with anxiety and poor sleep were part of the study. Researchers gave patients 25 mg to 50 mg of the drug over three months. Anxiety levels reduced during the duration of the research. Sleep scores showed improvement during the first month in 66.7% of the patients, but results fluctuated over time. For some patients, the use of CBD showed a lower level of sleep improvement. So it seems that the efficacy of CBD can wane over time and generate varying results. Plus, how much CBD for insomnia is needed to help a person sleep can change over time.
At the moment, remember that there is limited information about the effects of cannabis. Further research is required to completely understand the dynamics of CBD for insomnia and the long-term effectiveness of the drug.
So Should I Use CBD for Insomnia?
People prefer CBD because it is a low-risk drug with relatively few side effects. So it’s a great option for people searching for ways to improve the quality of their sleep. Moreover, it’s a readily available solution for those who have tried countless ways to catch quality sleep without avail.
At the end of the day, only your healthcare provider can tell you whether you can safely use the drug. They can guide you better depending on any medication you take, other underlying health issues you may have, etc. Remember to ask what types of CBD products you can use (capsules, edibles, oils, tinctures, patches, creams, etc.), the dose, and how often you can use them.
If you plan to use a CBD product, make sure to read the label carefully. Does the product have broad- or full-spectrum CBD? Understand the amount of CBD in the product, and whether or not it has other chemicals that could react with other medicine you are taking. Identify any ingredients that may also help induce sleep or offer a better quality of sleep (e.g. lavender, melatonin, etc.)
Over to You
Sleeping peacefully through the night is a blessing we take for granted. If you’re desperate to catch some quality shut-eye and are geared up to try CBD, make sure to use quality CBD products from recognized manufacturers such as Oasis Cosmetics. All commodities from this company are tested at third-party labs. This means you get top-notch quality CBD products that are safe to use.
Having said this, it’s always best to consult your physician before trying CBD for insomnia, especially if you are already taking medication for other health conditions.