Source: Freepik

Back pain is a common issue around the world. According to NCBI, nearly 23% of the global population suffers from chronic back pain. A lot of research is invested in finding pain relief.

Recently, the focus has turned to cannabidiol (CBD). Companies are marketing CBD cream as an effective treatment for back pain. If you’re battling back pain and plan to use CBD creams, you’ve come to the right place. We’ve compiled a list of dos and don'ts of using CBD cream for back pain.

But before I dive into this topic, let’s refresh the basics.

What Causes Back Pain?

Back pain can be due to a variety of reasons. Here are five primary causes:

  • Mechanical: The pain is the result of an injury to the spine, discs, or soft tissue.
  • Infectious: The pain is due to an infection in the spinal cord, discs, muscles, etc.
  • Inflammatory: The pain is due to inflammation in the spinal cord, muscles, etc.
  • Degenerative: Pain is caused by the degenerative process due to aging, such as osteoarthritis, degenerative disc disease, etc.
  • Oncologic: The pain is the result of cancer or lesions to the spine.

Is CBD Good for Back Pain?

Several studies suggest that CBD is effective in treating back pain. Mentioning all of them would be short of impossible. But we’ll highlight the results of one research.

A cohort of patients suffering from unmanageable pain were treated with CBD. The patients had various medical conditions, ranging from multiple sclerosis to spinal cord injury to limb amputation. The study showed CBD helped substantially manage their conditions. Even though the study was carried out on a small group, the initial results were positive.

CBD cream can help you deal with back pain by:

  • Lessing discomfort
  • Reducing inflammation
  • Helping the muscles relax, thereby diminishing tension in the neck, shoulders, and back.
  • Improving overall relaxation, promoting better sleep

Best CBD Products for Back Pain

Topical CBD-infused products such as creams, gels, and lotions are quite effective in managing back pain. Since CBD is applied directly onto the sore area, it is absorbed by the skin right away. This is why it is more effective than other CBD forms. For instance, CBD taken orally must be digested before the drug offers some relief to your symptoms.

Other CBD products you can use to alleviate back pain are:

  • CBD oils can be used on the skin or taken orally.
  • Tinctures are administered sublingually or mixed into food and beverages.
  • CBD edibles such as gummies are eaten several times a day.

CBD Cream for Back Pain - The Dos and Don'ts

A lot of people are using CBD for back pain and inflammation. To ensure you get the most relief from your condition, here is a list of dos and don'ts.


1. Consult Your Doctor

Consult a doctor before using CBD creams for the first time and understand why your back aches. They may prescribe medication along with CBD creams to help alleviate your symptoms. Knowing the cause of the pain will ensure you are treating the condition properly from the get-go. However, if the pain persists or worsens after CBD use, seek medical help.

2. Do Thorough Research

The market is flooded with numerous CBD products as the popularity of CBD for pain management increases. However, not all CBD products are the same. Choose only high-quality CBD creams from reputable brands that use third-party testing processes. Also, read product reviews and testimonials to gauge what users say about the effectiveness of the cream.

3. Read the Label

Read the label carefully. Pay attention to the ingredients in the cream and the strength of CBD (full-spectrum, isolate, etc.). You may be allergic or sensitive to other ingredients in the CBD cream, such as menthol, camphor, citrus, mint, etc.

4. Always Test the Cream 

If you have sensitive skin, try CBD cream on a patch of skin first before applying it on your whole back. Wait 24 hours to see if any skin irritation develops.

5. Choose The Right Type Of CBD Product 

Different types of CBD products are effective for different conditions. Make sure to choose the right one for your condition and daily routine. For instance, a few drops of CBD oil in your breakfast can help keep you pain-free throughout the day, while CBD creams can help alleviate discomfort in your back when the pain spikes or it feels tense. No matter which type of CBD product you use, the key is to use high-quality products from reputable brands.

6. Use the Right Quantity and Potency of CBD Cream

The amount of CBD cream for back pain depends on age, weight, medical condition, lifestyle, and tolerance to CBD. Ideally, you want to start by applying a small amount of moderate potency to see how your body reacts to it. If it doesn’t offer pain relief, try increasing the dose in small increments until you experience the desired results.

Make sure to apply enough CBD cream so that the painful area is covered. Massage lightly until it is completely absorbed. Repeat applications at least 2-3 times a day as needed.

7. Clean Your Back Before Application

To make sure CBD binds properly to the receptors on your skin, you need to remove dirt and sweat. Wipe your back with a wet washcloth, preferably a warm one. This opens the pores and allows CBD to penetrate deeper into the skin. Remember to dry the area before applying the cream.

8. Massage the CBD Cream

Massaging your back not only helps your muscles relax but also facilitates blood circulation to the area and aids CBD absorption. So don’t be afraid to give your back a good rub down. In fact, it helps push the cream deeper into your back muscles.

9. Wash Your Hands

Use soap and water to wash your hands after applying CBD creams. The cream could irritate sensitive areas such as your nose, eyes, or mouth.


1. Don’t Mix CBD with Other Medicines

CBD reacts with other drugs, such as antihistamines, anticonvulsants, antidepressants, opioids, supplements, blood thinners, etc. So do not use CBD without consulting your doctor.

2. Don’t Expect Complete Relief All the Time

CBD creams work differently for different people with different medical conditions. For instance, if you lift something awkwardly, it may make your sore back feel better. However, it may not have the same results when treating back pain due to degenerative issues. Yes, CBD creams can make your symptoms more bearable, but they won’t cure the underlying medical condition.

3. Don’t Buy Cheap CBD Creams

Cheap CBD creams may not be safe to use, especially if they're not tested by third-party labs. They may contain contaminants, such as hazardous chemicals, heavy metals, pesticides, etc.

4. Don’t Take A High Dosage

CBD in creams is powerful. Don’t start using a high dosage right away. For instance, Oasis Cosmetics offers two strengths. So use the lower potency one (CBD Relief Cream 1500 mg) before using, the stronger version (2500 mg) when needed.

5. Don't Use CBD if you suffer from an aggressive issue

You should avoid CBD if any of these situations describe you:

  • If you suffer from liver disease
  • If you are pregnant or nursing
  • If you drink alcohol
  • If you are not an adult

Say Goodbye to Your Debilitating Back Pain

Back pain can strike at any time. A sudden awkward movement or strenuous exercise can make you uncomfortable for days. CBD creams can help alleviate back pain. However, its effectiveness depends on the quality of CBD. So make sure to choose a cream from a reputable brand, such as Oasis Cosmetics.

At Oasis Cosmetics, we take your health seriously. Our products are developed and tested carefully to ensure you receive only the best. It’s time to use our CBD cream for back pain and improve the quality of your life.